Looking for a quick and easy dinner idea that’s both delicious and satisfying? Try these Air Fryer Garlic Parmesan Chicken Tenders for a meal that’s ready in just minutes. With a crispy breadcrumb coating and a flavorful garlic parmesan seasoning, these tenders are perfect for busy weeknights or lazy weekends.
Looking for a quick and easy meal that’s both flavorful and satisfying? You’ve come to the right place! With our Air Fryer Garlic Parmesan Chicken Tenders recipe, you can enjoy perfectly crispy and delicious chicken tenders without all the fuss that come with frying them. Using an air fryer, these tenders come out healthier and more convenient to make, yet still packed with the irresistible garlic parmesan flavor that we all love. This recipe is simple, versatile, and requires just a few basic ingredients, making it a go-to meal for busy weeknights or lazy weekends. Whether you’re cooking for one or feeding a crowd, these Air Fryer Garlic Parmesan Chicken Tenders are sure to be a hit. Give this recipe a try and discover for yourself just how easy and delicious it can be!
Can I use frozen chicken tenders?
To ensure that your chicken tenders come out crispy and delicious, it’s important to use thawed chicken tenders. Frozen chicken tenders contain excess moisture, which can make the breadcrumb coating mushy and result in an unevenly cooked tender. If you’re using frozen chicken tenders, be sure to thaw them completely before starting the recipe.
Egg Substitutes
If you don’t have an egg on hand, don’t worry! You can substitute it with heavy cream or melted butter. This will help to bind the breadcrumb coating to the chicken tenders and ensure that they come out crispy and delicious.
Frequently Asked Questions
Yes, you can use any type of breadcrumbs you like for the coating, including seasoned breadcrumbs, gluten-free breadcrumbs, or even crushed cornflakes or potato chips for a different texture.
To prevent the coating from sticking to the air fryer basket, be sure to spritz the chicken tenders with cooking oil and make sure the coating is well-coated. You can also try lining the air fryer basket with parchment paper or spraying it with cooking spray before cooking.
The best way to know when the chicken tenders are fully cooked is to check their internal temperature using a meat thermometer. The safe internal temperature for chicken is 165 degrees Fahrenheit. You can also cut into a tender to check that it’s no longer pink and the juices run clear.
Serving Suggestions
When it comes to serving these Air Fryer Garlic Parmesan Chicken Tenders, the possibilities are endless. While they’re delicious on their own, you should definitely serve them with a variety of dipping sauces to add an extra burst of flavor.
To keep things healthy, you could serve the tenders with a side salad or roasted veggies. Alternatively, if you’re looking for something more indulgent, serve with fries, coleslaw, or mac and cheese.
Storage & Reheating Instructions
If you have leftover chicken tenders, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer at 350 degrees Fahrenheit until heated through. You can also reheat them in the microwave, but they may not retain their crispiness.
If you like this recipe, you may be interested in these other delicious air fryer chicken recipes:
Looking for a quick and easy dinner idea that’s both delicious and satisfying? Try these Air Fryer Garlic Parmesan Chicken Tenders for a meal that’s ready in just minutes. With a crispy breadcrumb coating and a flavorful garlic parmesan seasoning, these tenders are perfect for busy weeknights or lazy weekends.
Ingredients
- 1-1 1/2 pounds chicken tenders
- 1 large egg
- 2 tablespoons milk
- 1 cup all-purpose flour divided
- 1/2 cup panko bread crumbs
- 1/2 cup Italian bread crumbs
- 1/4 cup finely grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried parsley
- Cooking oil spray
Instructions
-
Preheat the air fryer to 400 degrees Fahrenheit for at least 5 minutes.
-
In a shallow dish or pie plate, add 1/2 cup of all-purpose flour. In a separate dish, beat together the egg and milk. In a third dish, combine 1/2 cup panko bread crumbs, 1/2 cup Italian bread crumbs, 1/2 cup all-purpose flour, finely grated parmesan cheese, garlic powder, salt, black pepper, and dried parsley.
-
Working one at a time, dip chicken tenders into the plain flour, shaking off any excess. Then dip them into the egg mixture, and finally into the breadcrumb/flour mixture, making sure to coat them thoroughly.
-
Place 3-4 chicken tenders into the air fryer basket, making sure not to overcrowd the basket. Spritz the chicken tenders with cooking oil to coat the dry flour coating.
-
Cook in the air fryer at 400 degrees Fahrenheit for 5-6 minutes, then flip the chicken tenders over and cook for an additional 5-6 minutes until they reach a safe internal temperature of 165 degrees Fahrenheit.
-
Serve the chicken tenders hot with a dipping sauce, such as alfredo, marinara, or pesto sauce.
Calories: 443kcal | Carbohydrates: 41g | Protein: 46g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 155mg | Sodium: 1154mg | Potassium: 757mg | Fiber: 2g | Sugar: 2g | Vitamin A: 203IU | Vitamin C: 2mg | Calcium: 146mg | Iron: 3mg
