Garmin Forerunner 245, GPS Running Smartwatch with Advanced Dynamics, Slate Gray
$215.18
From the manufacturer
Foreruner 245
More Ways to Customize
Check out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.
GPS Running Smartwatch with Advanced Training Features
You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
- Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
- Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community
- Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (when used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately))
- Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
- Customize with free watch faces, apps and more from our Connect IQ™ store
- Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode
Features and Benefits
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Advanced Performance AnalyticsWhat amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. |
More Ways to Work OutRunning is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper. |
Analyze Your Running FormThe Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. |
Stay Connected on the RunForerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection (when paired with a compatible smartphone), if needed. So, lace up your shoes, and head out with a little extra peace of mind. |
Specification: Garmin Forerunner 245, GPS Running Smartwatch with Advanced Dynamics, Slate Gray
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10 reviews for Garmin Forerunner 245, GPS Running Smartwatch with Advanced Dynamics, Slate Gray
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$215.18
Mercurial –
This watch is feature rich with solid battery life and ‘just works’ reliability, and a good value for what you get. It’s a great new addition to Garmin’s line of Forerunner watches.Before buying this, I used a Garmin Forerunner 35 for several years. That was a very good watch for tracking runs, and I also used it for other workouts like cycling and rowing. I loved its long battery life of about 1.5 weeks to 2 weeks the way I used it, plus physical buttons which I find much better for controlling the watch during runs than a touch screen. It also has a good quality heart rate monitor and some sleep-tracking capabilities.The Garmin 245 Music can do all this, plus adds additional workout tracking capability, and ability to wirelessly communicate with a Garmin running dynamics pod which gives additional data about runs. It also adds a pulse ox sensor, and ability to store up to 500 digital music tracks on the watch and broadcast to earbuds/headsets/speakers via bluetooth. It is more waterproof than the 35. It can track several measures of indoor lap swimming in a pool, but not open water swims or scuba. Finally its watchbands have quick release connections to the watch body, making it easier to replace them if needed or desired.I’m not sure I must have any of these things but was curious to try all of them. I am pleased with their implementation. The music feature is especially well done. It pairs without problems with my bluetooth headphones and speakers. I have good audio quality throughout my runs, arm motions while running do not cause any problems. I’ve copied .mp3 tracks to the watch from a Windows PC that uses Itunes to store my music library, using the watch’s USB cable to transfer the files. I’ve installed the Garmin Express software on the PC (a free download from garmin.com), and methods to copy individual music tracks or playlists are straightforward and work fine. Garmin supports music services like Spotify and Deezer as well, but I haven’t tried that and can’t comment on how well it works. There are decent controls on the watch for playing tracks or playlists, and adjusting volume. There are a separate set of controls for that within my bluetooth headset (Plantronics BackBeat Fit 3150), and those play nice with the watch.The battery definitely drains faster while using its GPS and streaming music via bluetooth. Garmin claims 6 hours battery life for these conditions, which sounds roughly consistent with my own experience. That brings me to one of my few quibbles with the watch, which is that I wish its battery life was somewhat better. There’s no escaping increased power consumption when using GPS and bluetooth, but it would have been nice if they’d fit a battery with more capacity into the watch. It’s not terrible as-is: still much better battery life than Apple watches, and lasts a week to a week and a half if I ‘only’ track runs with it, use the pulse ox sensor, and don’t stream any music. It seems slightly worse than the Forerunner 35 when using the same features, but I was hoping for the same or better. If you want more battery you can buy a Fenix or more expensive Forerunner. It’s still good for what it does and the price, though.This watch seems generally well regarded but I’ve seen a few negative reviews that say its GPS accuracy is not good, or not as good as older Garmin watches. That has not been my experience. GPS accuracy seems just as good as my Forerunner 35, which is excellent. In fact, the 245 can also do GPS and Glonass together, which I tried while visiting Iceland. I’ve heard that Glonass can be helpful at hi latitudes. It worked well for me, though I didn’t do careful experiments using GPS only versus GPS + Glonass to quantify differences.The watch has a lot of capability and it’s a challenge to design an interface to easily access it all using the watch buttons. Garmin uses several of the watch buttons to descend or ascend within menus, or select options. There is also a circularly scrolling ‘wheel’ in one menu to enable or disable different kinds of connections, or power the watch off. It all works and is reasonably easy to find, but some items are buried a bit in menus, at times the clicking around can feel inefficient. Not sure there’s an easy solution to support so many features, though. There is a lot of flexibility to customize and specify on or off for different sensors and connections, kudos to Garmin for giving this much control. The Garmin Connect smartphone software is a good companion for uploading workout data and displaying. It works reliably through a bluetooth connection between the watch and phone, and is well organized. It requires you to upload the watch data to Garmin’s cloud, then communicates with the cloud to display different aspects. I don’t love the cloud aspect, it would be better if they provided an option to store the data 100% locally (on the watch and phone only, with no internet involvement). But if you can live with the data being on the cloud, the software works well and has good visuals for displaying all the data.To summarize, this watch is a great product. It adds some nice extra features to the more basic Forerunner 35/45 while not being overly expensive, and continuing to include everything I liked about the 35/45. It seems meant to be a ‘mid-level’ watch, and I think what you get for the price is a good value. If you want much longer battery life or more sensors, like a barometric altimeter, get another watch like the higher end Garmins. If the capabilities of the Forerunner 45 or predecessor 35 fully meet your needs, save a bit of money and get those. This watch is a sweet spot of Garmin goodness + bluetooth music streaming and some extra workout tracking ability for lowest price.
dorotheathecat –
UPDATE: Alright, so when I initially wrote this review the music component of this watch was meh for me. I had a love/hate relationship with it but now I can honestly say I love it and have upped my review to 5 stars (from 4 before). I do think Garmin listened and made changes with the updates or maybe it was just user error all along???? I honestly don’t know lol. I’ve had this watch for 8 months now and I freaking love it. I now know how to update the music via wifi and I do think the connectivity on my runs has improved. How well it connects to Garmin connect has also improved. Do I think it’s worth the $345 price its being sold at right now? Maybe. It’s amazing not being able to take my phone on my run and still having music, GPS, and some sort of security to reach my loved ones should I need it. I do wish the battery life was a little longer but for the size of this thing, I’m not complaining and it also charges pretty quickly. I have not yet run long enough (w/music) to test it with an external battery but will update as I do that. For those looking for instructions on how to update music via wifi (this was one of the things I wanted the watch to do and either I didn’t know how to or it didn’t work that well at first), I will include instructions below:Hold down second/middle button on left side of watch.Click musicClick music providersClick Spotify (should walk you thru how to set if up if you don’t)For me it takes me to the last song played. From here, I hit the three dots on the left.Click libraryThen scroll down to where you can hit update downloads.This will not work if you do not have your watch connected to wifi. To do that do this:Click and hold the middle button on the left side.Scroll down to WiFi and select.Should walk you thru it. I think you have to make sure your phone is connected to the same wifi.——————————————————————————————————————————I received this as a surprise gift from my husband about a month and a half ago. Both my husband and I are avid Garmin users and have been for several years. For context, these are the Garmin watches I have owned in the past: Forerunner 15, Vivosmart 3, and Vivomove HR. I do like this watch. In fact, you can say I love it. Based on our purchase history, I can see my husband purchased this for ~$50 less than what it is being listed as now ($345). Personally, if I was buying this for myself I would get a refurbished one or do without the music. I run about 3-4x a week and do HIIT workouts 3x a week. For what I do, this watch may be overkill but that’s what you want right? You want a watch that will do what you want AND more. At least I do!So, what are my gripes with this watch?1- Bluetooth. Boy, oh boy, oh boy! My watch LOVES to disconnect from my headphones. If my hands aren’t at the right angle while I am running, it is game over and I have to reconnect or deal with a patchy connection. At this point, I just don’t bother to use the music on my watch. I am hopeful an update will fix this but I’m not holding my breath. I find mine struggles with auto-sync on the Garmin app occasionally as well.2-Music-In relation to the bluetooth is the music concept of this watch. I really wanted to love this aspect of the watch. I really really did. I was so pumped about it! But alas, you can’t always get what you want. Syncing Music the first time took an eternity and half. You also have to manually update it if you update your playlist on Spotify, I think (at least that’s what I have to do). I wish Garmin would do something where it would automatically have your watch update the playlist if it is connected to Wi-Fi with my laptop open to Spotify but maybe my standards are too high (my iPad does this with playlists I’ve downloaded). Overall, I do like the music component of this watch-I just wish the bluetooth worked better. Many of the reviews I read on here are people complaining about how difficult it is to sync music and I agree. I consider myself pretty tech savvy but they could have made this simpler. I also would like to be able to change the songs that I am listening to on my phone from my watch. I used to be able to do this on my Vivomove HR and that was lovely while I was running. Also, please note I *think* you have to have a premium subscription to whatever music streaming service you choose to use in order to connect to the watch. I already had Spotify premium so this was no big deal to me but wanted to note that on here. I think you can also upload your own mp3 files if you have them but don’t take my word for it as I haven’t tried it.3-Sleep tracking- I don’t find the sleep tracking to be very accurate as a whole but I think that is an issue with Garmin in general so I’m not really holding it against this watch.4-Garmin Connect IQ- Changing my watch face is a lot harder than it should be and takes forever.What do I LOVE about this watch?1- GPS- my last watch did not have GPS (but it was pretty!) and that’s also a big factor in why I wanted this watch. I have not found any issues with the GPS and I have found this to be fairly accurate. Connects seamlessly with Strava which I appreciate.2-The size- for the size of this watch and all it can do-WOW. Just wow! I was afraid it would be too bulky but it is not! I am a woman with very small wrists and the size is pretty good for me. I do wish they sold smaller bands but its not a big deal.3- Livetracking & security features- LOVE this! You can set live tracking to start automatically or start it manually from the app ( I do wish this was an option on my phone). This sends an email to whoever you’ve listed, or all of your connections, with a link to a tracker. I love this as a woman who often goes on runs alone early in the morning or at night. There is also a feature on this watch where if you press a button 3x it sends a text to your emergency contacts and it will also do this if it notices anything unusual (you stop suddenly, etc). Probably my favorite features.4- Training status, body battery, pulse ox, & respiration-I find all of this very cool & helpful. I don’t find the training status to be totally accurate for me though. None of this makes or breaks the watch for me though, it’s just nice to have. The Garmin Coach seems really cool but I haven’t had an opportunity to use it. I plan to use it to train for a half marathon.5-Heart rate- I like this and find it to be accurate.6-Buttons-my last watch was touchscreen and I do love that this has buttons instead.7- Battery-battery life is OK but I wish it lasted a little longer. How quickly it charges makes up for that though!Overall, this is a really great watch. I was lusting after the Fenix 6s but that would have been overkill for me. This does what I need it to do and some more. If you’re a runner, I do think you will love this. I would personally save some money and skip the music but when it does work it is nice to have. Thanks Garmin!
DanDan –
Spent a lot of time reviewing and researching smart watches online before deciding to go with this watch, versus upgrading my older apple watch to the next gen. And after living with it for a couple months, it’s everything I wanted and expected. I chose this watch because I wanted something that gave me maximum analytics in a lightweight package without breaking the bank as it’s my first Garmin watch. I’ve had 2 versions of the apple watch previously and various fitbit watch/trackers for running. Run 3-5 times a week, generally 4-6 miles per run outside over varied terrain.Pros:-Very light weight, barely notice it which is awesome for distance running. The larger Fenix series seem just too heavy and loaded with features I don’t need. My wrist is about 185-190mm and band fits perfect (if you have very large wrists band may be a bit small), face large and easy to read but not crazy big. And after years of black watches, went with white and it looks great.-Analytics are awesome, pulse ox gives you load tracking and vo2 max which are game changers over basic activity tracking numbers that iphone apps can give. You really don’t know what you are missing if you don’t have this, highly recommend ensuring any watch you get from Garmin has the performance tracking features to really motivate you. (was looking at vivoactive/venu etc in similar price range without this, glad I didn’t get them)-Music and apps like Starbucks card load easily via garmin app on phone. So you really can leave house with only this for a run, even though doesn’t have Garmin pay.-Battery life is amazing, I can go a week or more between charging even with gps runs, try that with a apple watch, can’t go even 2 days which is very limiting and annoying on weekend trips-Connects up easily with Runkeeper by Asics which I have been using for nearly a decade so I can still get historical comparisons. After your run, when you sync it up with the garmin phone app, it automatically loads it into the Runkeeper app as well.-Have had no problems with screen visibility or burnt out spots, it’s always on and light button works fine for low light situations.Cons:-The initial set up is fidgety to say the least. Took me repeating the same step often to get watch/garmin apps to connect with wifi, bluetooth headsets, runkeeper app, etc.. Had to restart phone, devices etc a few times. It’s frustrating but it’s not as bad as some reviewers described. And once things are connected, they stay connected. Haven’t had to reinstall/reconnect anything.-The buttons do sometimes stick a bit on the side as others mention, it’s summer and with long runs comes lots of sweat so taking it in the shower every couple of weeks does the trick to keep the white clean and the buttons working well.-Figuring out how to use new apps loaded on the watch is weird, seems like the interface wasn’t designed for them so they are stuck in a weird spot. Once you know where, it’s easy and they work great. But again, the software lets you down a little here.-It does have full pacing and training programs which give basic alerts via your bluetooth headphones or on your wrist with a buzz, however I prefer the coaching apps that speak to you and motivate you on your planned work outs so do still often run with my phone when I’m doing them. Maybe I’ll find an app that does this though long term, haven’t explored this as much.-Only default watch face ships loaded, but easy to download more and customize via the app. Wish there were a few more pre loaded but is what it is (Pic shown with the Crystal downloaded face).Finally, yes I’d buy it again. It’s the perfect light weight running watch for me. In the future may try the Forerunner 945 for the garmin pay, altimeter, thermometer, and a few more goodies now that I understand it’s set up more. But, $250 more for just those things seems like a lot.
Brody mccarthyBrody mccarthy –
This smart watch is great! I love the simple look and the fact it has buttons! If you want a watch that can help you keep track of steps, your run, play music, push notifications with out being able to respond (I dont want to be that available) this is the one for you! Full charge in like 10-15 min and the charge last 10 or so days! I love garmin and how this one comes out! Great bang for your buck!
Mike D –
This is a great GPS running watch. I don’t listen to music when I run, but I bought this model because it boasts slightly better battery life than the non-music version. I don’t use much of the workout and training stuff with the app but a quick glance shows it’s pretty decent.As for being a gps watch with pace tracking, heart rate, and step counting, this watch is very good. Especially at night, when it’s too dark to see the always-on screen, the backlight automatically turns on when you raise your wrist to look at the watch and the detection is pretty darn good; I haven’t had to press the backlight button a single time to check my pace/time. There are many options for the data displayed on screen during workouts so you can customize it to your liking. I prefer to see my pace/mile in the center, larger than the top and bottom which display the total distance and overall time, respectively. As for GPS, once you connect to satellites, it’s pretty accurate and tracks very well. It takes longer to connect if there’s a lot of cloud cover, but with the additional GPS options, the tracking is still good. I haven’t tried using this on a track yet, so idk about how precise the tracking is when doing laps but it would probably work well. When using this on a treadmill without GPS, it did not calculate distance the best, for a 1.5 mile warmup, it was under by 0.4 miles but I have fairly long strides.As a 23 year-old, this watch works great for what I really want in a GPS watch. A no-frills experience where I can see what I want to and when I want to during runs.
Jae Wade –
I love my forerunner 245! I usually go on runs with my phone so the 245 Music was not really something I was interested in. Features include: Sleep metrics, Heart rate, Step counter, Body battery, and more! I’ve never had a garmin or even a smart watch but I wanted one since I started taking running more serious. Was looking b/w the apple watch and this, and I am beyond satisfied with my purchase. My garmin forerunner 245 helps keep track of my running metrics which in-hand motivates me to get out and do better each day! Arrived quickly with no issues.
Zach Markon –
Upgraded from the Forerunner 235, which I’d had since 2016. The buttons started to gum up and be non-responsive on that one after 7 years of daily use and exercise, largely to be expected.This was a great and worthwhile investment, lots of new features and bells/whistles that the old watch didn’t have. Great and accurate GPS and heartrate sensor. I would say that the Pulse Ox O2 sensor leaves a bit to be desired, as I would likely be dead from hypoxia if my O2 was below 92% as frequently as the watch thinks it is. Also wish the manual was more simplified. This watch can do a lot, but I found that it was easier to figure it out through trial and error as opposed to reading the thick book that came with it. Reminded me of a car manual. Other than those two things, pleased with this upgrade and will continue to use Garmin products for my workouts!
sherryruns –
Love the 245 long battery lifeand so much info to track !!! So much fun 😁
Greg YoderGreg Yoder –
I had used an I watch for running for years. However, all my friends in my running club uses a Garmin. They were messing around with features that I thought were really impressive. So, I decided to try one. I didn’t want to spend a ton of money on one and not like it. So I bought this one. It is phenomenal. It links to my favorite Running app Strava, and any other running app you could think of. This is a great entry level Garmin watch.
Camilo –
Excelente mide todas las variables muy buen el GPS funciona genial, la app es muy buena , buenos materiales resistente